The magic of forest bathing

"The forest is the therapy, the guide just opens the door"

The story of forest bathing

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In Japan, the practice of Forest Bathing is called ‘Shinrin-yoku’. Shinrin in Japanese means ‘forest’, and yoku means ‘bath’, so shinrin-yoku means to bathe in the forest atmosphere, or to take in the forest through your senses. The Japanese characters even look a little like trees:

森林浴

Finding Inspiration in every step...

Join us every last Friday of the month for outdoor forest bathing in nature at Thames Chase, Upminster...

We will tap into the healing power of nature using the senses & other mindfulness techniques for an out of this world yet totally grounding experience. In winter we will have optional cacao & we will have a herbal tea from foraged plants along the way in the summer.

Forest bathing benefits:

Stress Reduction
Spending time in a natural forest environment has been shown to lower cortisol levels, which are associated with stress. The calming atmosphere of the forest and the sensory experiences it provides can help reduce stress and promote relaxation.
Improved Mood
Forest bathing has been linked to improved mood and decreased symptoms of depression and anxiety. Nature's beauty and tranquility can have a positive impact on mental wellbeing, helping to lift your mood and reduce feelings of sadness or negativity.
Boosted Immune System
Some research suggests that spending time in nature, particularly in forests, can enhance the activity of natural killer (NK) cells, a type of white blood cell that plays a crucial role in immune system function. This boost to the immune system can help the body better defend against illness and disease.
Increased Energy and Vitality
Forest Bathing can leave you feeling rejuvenated and full of energy. The fresh air, natural surroundings, and sensory experiences can help combat feelings of fatigue and increase overall vitality.
Enhanced Concentration and Cognitive Function
Time in nature has been associated with improved concentration, creativity, and cognitive function. It can provide a mental break from the demands of modern life and help improve focus and problem-solving skills.
Lower Blood Pressure
Forest Bathing has been shown to lower blood pressure, which is beneficial for cardiovascular health. The calming and stress-reducing effects of nature can contribute to better heart health.
Respiratory Benefits
Breathing in the phytoncides, volatile organic compounds emitted by trees, has been suggested to have positive effects on the respiratory system. It may reduce symptoms of asthma and improve lung function.
Connection to Nature
Forest bathing encourages a deeper connection to the natural world, fostering a sense of awe and appreciation for the environment. This connection can lead to increased environmental awareness and a desire to protect and preserve nature.
Reduced Mental Fatigue
Spending time in nature can reduce mental fatigue and the effects of information overload. It allows the mind to rest and recover from the constant stimulation of modern life.
Overall Wellbeing
Forest Bathing promotes a holistic sense of wellbeing by addressing both physical and mental health. It offers a break from the hustle and bustle of daily life and allows you to recharge and reset